2026-05-25
How to Cope with Allergic Rhinitis That Worsens During the Change of Seasons!
Hello. This is Vibe Plastic Surgery. During the change of seasons when the daily temperature range is large, rhinitis patients who suffer from a runny or stuffy nose need to be extra careful. If you mistake the symptoms for a simple cold and leave them untreated, worsening the rhinitis, it can lead to various nasal diseases such as otitis media, headaches, and chronic rhinitis. The reason allergic rhinitis worsens during the change of seasons is that the air is dry due to low humidity. Therefore
Hello.
This is Vibe Plastic Surgery.
During the change of seasons when the daily temperature range is large,
it is a time when rhinitis patients suffering from a runny or stuffy nose need to be extra careful.
If you mistake the symptoms for a simple cold and leave them untreated,
worsening the rhinitis, it can lead to conditions like otitis media, headaches, and chronic rhinitis,
as well as various other nasal diseases.
The reason allergic rhinitis worsens during the change of seasons
is because the air is dry due to low humidity.
Therefore, to breathe comfortably,
adequate humidity must be maintained in the air.
How to Cope with Allergic Rhinitis During the Change of Seasons
01. Maintain appropriate indoor temperature and humidity.
02. Carry a light jacket due to the large daily temperature range.
03. Make sure to wear a mask outdoors.
04. Drink warm water frequently.
05. Wash your hands for at least 30 seconds before meals.
06. Turn on a humidifier or air purifier.
07. Ventilate frequently to allow good air circulation.
08. Exercise consistently and avoid stress.
09. Get plenty of sleep.
10. Prevent dust mites and bacteria from breeding
by cleaning and maintaining hygiene.
Good Foods for Allergic Rhinitis During the Change of Seasons
01. Pears
They contain luteolin and policosanol,
which help alleviate bronchial inflammation.
02. Ginger
It is good for relieving inflammation
and helps to soothe coughs and clear phlegm.
03. Jujube (Korean Dates)
They contain saponin,
which helps strengthen the nasal mucosa.
Drinking brewed jujube tea is helpful for rhinitis.
04. Potatoes
They are rich in Vitamin C,
which helps improve immunity,
making them effective in preventing rhinitis.
05. Black Beans
They contain Vitamin B, essential amino acids, and linoleic acid,
which strengthen blood vessels,
help soothe coughs and clear phlegm,
and are effective for anti-inflammatory action and strengthening immune function.
Allergic rhinitis during the upcoming spring change of seasons
can worsen if left untreated with the complacent thought that it will pass with spring.
Because the symptoms can become more severe,
if you are experiencing discomfort from rhinitis symptoms,
please visit a nearby clinic to receive an appropriate prescription.
