Top 5 Superfoods to Boost Your Immunity

During times like these,

we need to pay even more attention to our health.

In particular, one of the factors most highly

correlated with the COVID-19 fatality rate

is the 'immune status' of the infected person.

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It is said that the elderly with weakened immune functions

or those experiencing a drop in their body's immunity

are more easily infected.

Therefore, paying strict attention to personal hygiene

and strengthening the body with a balanced diet

to prevent a decline in immunity

is one of the preventive measures

to protect yourself from COVID-19.

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Then, what should we do to boost our immunity?

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- Balanced diet

- Sufficient sleep

- Regular exercise

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You should establish a regular lifestyle pattern

so as not to overstrain your body.

Superfoods that boost immunity

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[Mushrooms]

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Mushrooms are rich in beta-glucan,

which plays a role in activating NK cells

that attack abnormal cells.

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[Tomatoes]

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Tomatoes are famous as one of the world's top 10 superfoods,

and they are suitable as an immunity-boosting food

because they are rich in lycopene, vitamin A,

and carotene.

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[Garlic]

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Garlic contains a compound called allicin,

which has antibacterial and antiviral effects.

Not only can it kill harmful bacteria

such as Salmonella, E. coli, amoebas, and flagellates,

but it is also good for inflammatory diseases.

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[Sweet Pumpkin]

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Sweet pumpkin is rich in dietary fiber, beta-carotene, and lutein,

and it also helps

facilitate smooth digestion.

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[Eggs]

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Eggs contain large amounts of zinc as well as protein,

helping to maintain and strengthen the immune system,

and they are involved in the growth of cells like lymphocytes,

playing a role in preventing various diseases.

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Immunity is a must-have during times like these!

Even in your busy daily life, we hope you take care of your health

by consuming superfoods.

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